Turn Back Time Book a session

Evidence-Based Healthy-Aging Fitness

Move better.
Keep doing what you love.

Personalized assisted stretching, strength and balance to help you move with greater confidence, at every stage of life.

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Private sessions in Apollo BeachGroup programs in Ruskin

A practitioner guiding an assisted leg stretch for a woman lying on a treatment table in a bright room Illustrative image
Mobility•Strength•Balance

Your movement. Your starting point.

Support for the way you want to move.

Whether you're starting again, staying active or looking for more comfortable movement, sessions are tailored to your goals and abilities.

01 / Stretch

Assisted Stretching

Personalized, one-on-one stretching with a focus on comfortable range of motion and mobility.

  • 30 or 45 minute sessions
  • Celluma Red Light Therapy add-on available
Book a stretch
02 / Strengthen

Mobility, Strength & Balance

Individual fitness guidance combining functional strength, balance practice, foot awareness and movement coordination.

  • Personalized fitness and mobility assessments
Book an assessment
03 / Connect

Small-Group Fitness

Welcoming, beginner-friendly movement with personal attention and modifications to help you build confidence.

  • Featuring Nourished & Strong
  • Adults 55+, beginners and returning exercisers
See the program

Turn Back Time + Nourished Nutrition

Nourished
& Strong

8 weeks  •  Twice weekly  •  Beginner-friendly

Ask about the next class

The Pilates Room + Bodies In Motion Studio · Ruskin
Class brochure coming soon.

Move with supportStrength, yoga-based mobility and balance, with chairs and barres available.
Nourish muscles and bonesNutrition education with Eliza Whitaker, Registered Dietitian and yoga instructor.
See your progressBeginning and final assessments, plus a wristband, bands and exercise ball.
A small group. Personal attention.8 to 10 participants. Text for dates, pricing and enrollment.
Scotti Powers, NASM certified personal trainer

Meet your practitioner

Scotti PowersNASM-CPT

Fitness, assisted stretching and foot-focused movement education to support strength, mobility and confidence as you age.

  • NASM Certified Personal Trainer
  • Certified Assisted Stretch Practitioner
  • Naboso Foot Posture Specialist
  • Cornell Nutrition Certificate
  • FiTOUR Group Instructor
  • M.S. in Training & Organizational Development
Front of the Turn Back Time Wellness brochure Back of the Turn Back Time Wellness brochure

Take it with you

The brochure.

Sessions, credentials and how to book, on one page front and back. Save it, print it or pass it to a friend.

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Make time for better movement.

Private sessions inside The Esthetics Studio
443 Apollo Beach Blvd · Apollo Beach, FL

Text Scotti: 908-319-2623 turnbacktimewellness@gmail.com